Here are a variety of different therapy resources that you can use if you are having a difficult time. Some of the resources may require that you belong to a certain group or have gone through a certain hardship.
Better Help is offering one month of free therapy to anyone who needs mental health support. To sign up, visit their website.
The BLHF is offering five free therapy sessions to anyone who has experienced life-altering events due to the COVID-19 pandemic. To sign up for five free sessions, visit their website.
The National Queer and Trans Therapists of Color Network will work to help provide financial assistance to queer and trans people of color to cover therapy costs through their Mental Health Fund. To find a therapist, visit their website.
Nyasha is a doctoral extern providing a support group for black people on Zoom every Thursday from 6 pm – 7:30 pm EST for the duration of the summer. If you are interested in the group, send an email to firstname.lastname@example.org.
Open Path offers low-cost therapy to anyone with demonstrated financial need with a lifetime membership of just $59. If you need to raise the money for this membership, please contact us with a link to your GoFundMe, etc. and we will share it on this website. To find a therapist, visit their website.
Topicals, a skincare company, is teaming up with Therapy for Black Girls to offer free therapy sessions to black girls. To sign up, register on their website.